Aging might be a natural process that no one can stop but you can actually slow it down. Your lifestyle choices play a critical role in determining the rate of aging, and making the right choices can help delay the process. Here are some tips that can aid slow down aging and make you stay younger for longer.
- You are what you eat
The older you get, the more important it is to pay attention to what you eat. Experts agree that eating plenty of fresh fruits and vegetables may help neutralize free radicals and prevent oxidation that leads to aging. You can also adjust your diet by avoiding all types of processed foods as they contain high levels of phosphates, which can accelerate aging. Whole natural foods are better because they help to keep the cells healthy and prevent diseases associated with aging.
- Stay hydrated
Since the body is made up of 60 percent water, it should come as no surprise that dehydration can accelerate the process of aging by derailing the normal function of vital systems in your body. As you get older, you need to consciously consume water throughout the day so that your body stays young both on the inside and out.
- Manage your stress level
Cumulative life stress can cause a lot of problem for your body, which in turn makes the body age faster than usual. According to studies, the telomeres (the ends of chromosomes) are responsible for the aging processes in our cells. People with the highest levels of stress tend to have shorter telomeres. If you want longer telomeres, you need to reduce your stress. There are many relaxation techniques to try like meditation, deep breathing and yoga.
- Keep your gut healthy
Your gut health plays a critical role in determining your body’s aging process. Research has found that about 70 percent of your immune system resides in your gut, which is why it is important to your gut happy so it can keep your immune system strong to fight disease. Femito (フェミート) is an effective supplement that can help boost your gut health.
- Sleep more
Another excellent way to slow down aging is to sleep well and sleep enough. It’s called beauty sleep for a reason. Ideally, you need 7-8 hours of sleep per night so your body can get busy repairing cell damage. Not sleeping well or sleeping enough can negatively affect not just the way you feel but also the way you look.
One of the most effective ways to slow down aging is to exercise regularly. Findings from a few studies suggest that moderate exercise can help people shed some pounds, improve circulation, boost the immune system and lengthen telomeres, which is what determine your body’s rate of aging on a genetic level. So if you want a more youthful look, exercise often.
- Keep your brain active
While it’s crucial to keep your body in great shape; don’t forget to train your brain. Numerous studies indicate that the average brain shrinks by approximately five percent after the age of 40 but working your brain can significantly help maintain the volume. Keep your brain active and sharp by reading books, studying foreign languages, playing games that involve mental activity etc.
If you’re really looking to slow down aging, the best time is to get started is now. Experts say that aging begins in individuals anywhere from their twenties to their thirties, which is why it pays to start early. So go ahead and apply the tips above and don’t forget to keep www.Femito.com for your gut health handy throughout your day.